Coenzyme Q10, known also as ubiquinone, ubidecarenone, or just CoQ10 is a substance physically generated in the human body and its main purpose is to increase the production of cellular energy.This is an essential nutrition we need all the time. This is a fat soluble substance naturally synthesized in our lives. In this article, we will see the coq10 benefits.
If we have to lead a healthy life, all the cells in our body should have energy. The starting point is the food we take. Nutritious food offers required energy. Nutrition deficiency in the food leads to weakness and consequently, we do not lead a healthy life.
Benefits of Ubiquinone CoQ10
Actually is responsible for almost 95% of the energy production in human body. Read on, we will provide a brief overview of the CoQ10 benefits to health and CoQ10 weight loss impact.
As a matter of fact, CoQ10 is quite necessary in order to generate adenosine 5-triphosphate, which is actually the fuel utilized by the mitochondria of each cell for the purpose of energy and the manufacturing of proteins. That’s not all, though. CoQ10 can be found plentifully inside of organs that need the greatest degree of energy in order to function. Examples of these organs would be ones like the heart and the liver.
As mentioned previously, the highest concentration of CoQ10 is found in the human organs with the highest energy requirements, such as liver, heart and kidney and when it is present at normal levels, provides these vital organs with the proper cellular energy they need for having a smooth function and keeping our body in a healthy condition.
Due to its energy carrier nature, CoQ10 is an excellent antioxidant, which prevents effectively the initiation and propagation of lipid and protein oxidation but also regenerates other antioxidants such as Vitamin E. As a supplement it protects us from several diseases such as:
Congestive Heart Failures, ObesityPeriodontal Disease, Cancer (especially breast type), Hypertension, Migraine
Since it can speed up the metabolism of fats, is one of the best supplements to help overweight people lose their excess weight.
Its levels decline normally with age, peak level is around the age of 20 years and drops significantly thereafter. So supplements assist in maintaining the proper levels of CoQ10 in order to reduce the aging effects in our vital organs and skin (it battles effectively the free radicals on the skin) and to enhance the slower metabolism, which is responsible for us not being able to lose easily weight while getting older.
Easily absorbed by the body it is contained mostly in meat and fish and particularly at the organs of high concentration levels, such as heart and liver. Although a daily dosage of 30mg is enough to maintain a healthy status, in the case of treatment against diseases, a considerably higher dosage can be used (up to 300-400mg daily) without any certain side-effect.